EARTHING!

• When walking on the earth barefoot, free electrons from the earth transfer into your body via the soles of your feet. These free electrons are some of the most potent antioxidants known to man.
• Lack of grounding, due to widespread use of rubber or plastic-soled shoes, may have contributed to the rise of modern diseases by allowing chronic inflammation to proliferate unchecked.
• Experiments have shown that free electrons from the earth cause beneficial changes in heart rate, decreases inflammation, reduces pain, promotes healthy sleep, and thins your blood, making it less viscous, which has beneficial impact on cardiovascular disease.
• Ideal locations for earthing are on the beach, close to or in the water, and on dewy grass.