Foods That Increase Memory Retention and Sharpen Your Thinking

by Dr. Don Colbert

• Fatty fish, such as mackerel, salmon, herring, sardines, and tuna, are rich sources of DHA, which is a fish oil that helps to create healthier brain cells.
• The healthiest nuts for the brain are walnuts, which actually look like miniature brains, and almonds.
• Foods with the greatest antioxidant capacity are the healthiest for the brain. These include fruits such as prunes, raisins, blueberries, blackberries, strawberries, and raspberries. Vegetables with the highest antioxidant capacity include garlic, kale, spinach, Brussels sprouts, alfalfa sprouts, and broccoli.
• Olive oil, avocados, macadamia nuts, and other monounsaturated fats help to prevent memory loss.