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CHICKEN BUCKETS BLOG: Filling the Rio Grande Valley with Buckets of Chicken!
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Wednesday, December 31, 2014
Today in History: Wednesday, December 31, 2014
SUGAR IS KILLING US!
Your Body Can Only Handle a Limited Amount of Sugar
The main problem with sugar, and processed fructose in particular, is the fact that your liver has a very limited capacity to metabolize it. According to Dr. Lustig, you can safely metabolize about six teaspoons of added sugar per day. But the average American consumes 22 teaspoons of added sugar a day.All that excess sugar is metabolized into body fat, and leads to all of the chronic metabolic diseases we struggle with, including but not limited to:
- Type 2 diabetes
- Cardiovascular disease
- Hypertension (high blood pressure)
- Dementia
- Cancer
Tips for Reducing Your Added Sugar Intake
As mentioned in the featured video, the easiest way to dramatically cut down on your sugar and fructose consumption is to switch to a diet of whole, unprocessed foods, as most of the added sugar you end up with comes from processed fare; not from adding a teaspoon of sugar to your tea or coffee. But there are other ways to cut down well. This includes:
- Cutting back on the amount of sugar you personally add to your food and drink
- Using Stevia or Luo Han instead of sugar and/or artificial sweeteners. You can learn more about the best and worst of sugar substitutes in my previous article, “Sugar Substitutes—What’s Safe and What’s Not”
- Using fresh fruit in lieu of canned fruit or sugar for meals or recipes calling for a bit of sweetness
- Using spices instead of sugar to add flavor to your meal
Tuesday, December 30, 2014
On Patrol With Indonesia's Notorious Sharia Police
Sharia Showdown: Meet the controversial Indonesian police chief responsible for enforcing Sharia law.
NEWSBUSTED
NewsBusted 11/18/14
NewsBusted 11/21/14
NewsBusted 12/02/14
NewsBusted 12/05/14
NewsBusted 12/09/14
NewsBusted 12/12/14
NewsBusted 12/16/14
NewsBusted 12/19/14
Today in History: Tuesday, December 30, 2014
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George Washington’s Vision of the 3 perils facing America
In the National Tribune, 1880, an article appeared giving an account of the “Vision of Washington” at Valley Forge during the winter of 1777-78. The account was told by a gentleman named Anthony Sherman, who joined the main forces from Saratoga in 1778 in New Jersey just before the Battle of Monmouth.
The story has been published several times. A copy of the account is in the Library of Congress. I do not vouch for the authenticity of the vision, since I was not there, but just present it for review and reflection.
Washington had gone to the thicket to pray in secret for aid and comfort from God, the interposition of whose Divine Providence brought them safely through the darkest days of tribulation.
“George Washington’s Vision “ - shortened version:
Full version at : http://www.ushistory.org/ValleyForge/washington/vision.html
Angelic visitor
Looking up, I beheld standing opposite me a singularly beautiful female (possibly representing America). A mysterious angelic (male) voice spoke from beyond her.
My tongue had become useless, as though it had become paralyzed.
Gradually the surrounding atmosphere seemed as if it had become filled with sensations, and luminous.
The first peril: Revolutionary War
“Son of the Republic,” said the same mysterious voice, “look and learn.” At that moment I beheld a dark, shadowy being, like an angel, standing or rather floating in mid-air, between Europe and America. Dipping water out of the ocean in the hollow of each hand, he sprinkled some upon America with his right hand, while with his left hand he cast some on Europe.
Immediately a cloud raised from these countries, and joined in mid-ocean. For a while it remained stationary, and then moved slowly westward, until it enveloped America in its murky folds. Sharp flashes of lightning gleamed through it at intervals, and I heard the smothered groans and cries of the American people.
The second peril: The Civil War
A second time the angel dipped water from the ocean, and sprinkled it out as before. The dark cloud was then drawn back to the ocean, in whose heaving billows in sank from view. A third time I heard the mysterious voice saying, “Son of the Republic, look and learn.”
I cast my eyes upon America and beheld villages and towns and cities springing up one after another until the whole land from the Atlantic to the Pacific was dotted with them.
Again, I heard the mysterious voice say, “Son of the Republic, the end of the century cometh, look and learn.” At this the dark shadowy angel turned his face southward, and from Africa I saw an ill omen-ed specter approach our land. It flitted slowly over every town and city of the latter. The inhabitants presently set themselves in battle array against each other.
As I continued looking I saw a bright angel, on whose brow rested a crown of light, on which was traced the word “Union,” bearing the American flag which he placed between the divided nation, and said, “Remember ye are brethren.”
Instantly, the inhabitants, casting from them their weapons became friends once more, and united around the National Standard.
The third Peril: Foreign nations attack the USA
“And again I heard the mysterious voice saying “Son of the Republic, look and learn.” At this the dark, shadowy angel placed a trumpet to his mouth, and blew three distinct blasts; and taking water from the ocean, he sprinkled it upon Europe, Asia and Africa. Then my eyes beheld a fearful scene: From each of these countries arose thick, black clouds that were soon joined into one. Throughout this mass there gleamed a dark red light by which I saw hordes of armed men, who, moving with the cloud, marched by land and sailed by sea to America.
Our country was enveloped in this volume of cloud, and Isaw these vast armies devastate the whole county and burn the villages, towns and cities that I beheld springing up. As my ears listened to the thundering of the cannon, clashing of sword, and the shouts and cries of millions in mortal combat, I heard again the mysterious voice saying, “Son of the Republic, look and learn”
When the voice had ceased, the dark shadowy angel placed his trumpet once more to his mouth, and blew along and fearful blast. “Instantly a light as of a thousand suns shone down from above me, and pierced and brokeinto fragments the dark cloud which enveloped America.
At the same moment the angel upon whose head still shone the word Union, and who bore our national flag in one hand and a sword in the other, descended from the heavens attended by legions of white spirits. These immediately joined the inhabitants of America, who I perceived were will nigh overcome, but who immediately taking courage again, closed up their broken ranks and renewed the battle.
Again, amid the fearful noise of the conflict, I heard the mysterious voice saying, “Son of the Republic, look and learn.” As the voice ceased, the shadowy angel for the last time dipped water from the ocean and sprinkled it upon America. Instantly the dark cloud rolled back, together with the armies it had brought, leaving the inhabitants of the land victorious!
Then once more I beheld the villages, towns and cities springing up where I had seen them before, while the bright angel, planting the azure standard he had brought in the midst of them, cried with a loud voice: “While the stars remain, and the heavens send down dew upon the earth, so long shall the Union last.” And taking from his brow the crown on which blazoned the word “Union,” he placed it upon the Standard while the people, kneeling down, said, “Amen.”
Conclusion
The scene instantly began to fade and dissolve, and I at last saw nothing but the rising, curling vapor I at first beheld. This also disappearing, I found myself once more gazing upon the mysterious visitor, who, in the same voice I had heard before, said, “Son of the Republic, what you have seen is thus interpreted: Three great perils will come upon the Republic. The most fearful is the third, but in this greatest conflict the whole world united shall not prevail against her. Let every child of the Republic learn to live for his God, his land and the Union.”
With these words the vision vanished, and I started from my seat and felt that I had seen a vision wherein had been shown to me the birth, progress, and destiny of the United States.
So there is still hope, according to this vision, for America, if it will live for God, and be faithful, and it will eventually be victorious, with God’s help, after being overcome in the third peril (attack by foreign nations).
Monday, December 29, 2014
Today in History: Monday, December 29, 2014
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